Poor sleep affects our wellbeing and everyday lives
Over 30% of the population currently suffers from insomnia or another sleep disorder; poor sleep can have a major impact on our mental wellbeing and day to day lives.
View ArticleHappy Mental Health Awareness Week!
It’s often said that it’s better to give than receive but did you know that this is backed up by hard research?
View Article“Your greatest strength is also your greatest weakness”: Steph’s battle with...
As part of Mental Health Awareness Week 2014 (12-18 May), Steph blogs about her experience of anxiety, and how it led to an eating disorder which threatened to dominate her life.
View ArticleHow poetry helped me recover from depression
Seventeen years ago, out of the blue, I suffered my first depressive episode: it was unlike anything I could have imagined. When I wasn’t heavily sedated I was in physical agony. I would howl like an...
View ArticleHow supportive management can help us to stay mentally healthy at work
The recognition that mental health isn’t just the responsibility of individuals, but is influenced by the environment in which people operate is the key to a better work environment.
View ArticleMindfulness and the Art of Managing Anger
Mindfulness is a term that has gained increasing awareness in the minds of people in recent years. It’s to do with dropping into yourself, becoming aware, finding a healthy balance between doing and...
View ArticleHighlights from Mental Health Awareness Week 2015 Launch Event
With exciting launches having taken place over the last few weeks: Mental Health Awareness Week; our new organisational strategy; and our Be Mindful website and online mindfulness course, we felt it a...
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